How to Eliminate Stress & Anxiety from Your Life
$75 for non-members.
How to eliminate stress & anxiety from your life is intended for individuals seeking techniques and strategies to manage and reduce stress and anxiety levels.
The study material is sent on Mondays.
This course covers:
Why are We So Stressed Out?, Blocking Behaviors That Keep Your Stress Alive
Stress or Anxiety?, Quiz Time!, Panic Attacks
Dealing with Panic Attacks, Calm Yourself with Visualization
Using Music to Beat Stress, Self-Hypnosis for Stress
Stress Management, More Stress Management
Who Ya Gonna Call? Stress Busters! Just Say “No”!
Take a Break, Relaxing at Work, Conclusion